【Profile】

• Owner of TODAY SAGARA YOGA STUDIO
• CEO Instructor, TODAYYOGA.TTC.100H. (TODAYYOGA Teacher Training Course 100 hours)
• Yoga instructor

Born in 1980. Born in Tokyo.

From childhood, she competed in gymnastics for 10 years at the Asahi Seimei Gymnastics Club, and from the age of 19, while working as a talent and an actress for 12 years, she came across yoga and began to study it, and decided to become a yoga teacher.

Based on her own experience, she shares and teaches her own yoga practice "TODAYYOGA", which incorporates stretching, softening the outer muscles, building a body that can use the inner muscles, and building the body's axis with breathing.

In March 2017, she opened TODAY, a yoga studio in Sendagaya, Tokyo, which she owns and produces herself. The studio is now in its eighth year.

She says: "Make yoga a habit! A life in which you create yoga time in your day to look at yourself leads to mental and physical health, improves your life and makes your life shine,
Through her own morning yoga habit practice, she conveys the evolution of the body, mind and everything else.

She has appeared as a teacher at various yoga events and in the media.

She makes her morning yoga practice a daily routine so that she can guide and teach with a persuasive positive mindset, and hopes that those who attend her classes will be able to make the best choices for themselves at all times, as their bodies and minds are aligned.

Since 2014, she has been holding her own annual yoga retreat in Ubud, Bali, with the theme of 'harmony with nature, revitalisation and detoxification'.

In November 2022, she started her own yoga practice method 'TODAYYOGA' TTC and teacher training school.

• DANSKIN japan official main ambassador
• Yoga props.
• Yoga mat.Manduka Ambassador

【Qualifications】

• JYIA Japan Yoga Instructors Association Level 2 Certification
• JYIA Japan Yoga Instructors Association Level 1 Senior Certificate
• Completed 13-hour intensive training in 'Injury management for yoga teachers' by Lisa Walford
• Certified Yoga Nidra Therapist Teacher
• ASANA MANDALA teacher's training 80H accreditation and teaching qualification

【Website】
TODAY SAGARA YOGA STUDIO