EMA TAKAHASHI高橋 エマ
On a Crescent Moon Night
おやすみ瞑想®︎Yoga Nidra Leader
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Emma Takahashi has been in the entertainment industry since her teenage years and has worked as an actress for 17 years.
Studying brain science, psychology, and yoga philosophy, she mainly teaches meditation classes such as "Yoga Nidra," "Mantra," and "Restorative Yoga" that bring healing to the mind, and continues to teach her original style《おやすみ瞑想®︎》based on these healing yoga techniques.
In addition to regular classes, he holds "癒しの月ヨガ®︎" every month on the night of the new moon and full moon.
Her life's work is to help people realize the healing power that resides within them through yoga and to support them in living a healthy life.
She has a cheerful and unpretentious personality and a pleasant and flowing "healing voice" that she has cultivated from her previous work.
She has appeared as an asana model in the Japanese edition of Yoga Journal magazine and supervised the pages of Yoga&Fitness,
She has appeared in many yoga events including lululemon, Underarmour, Gold's Gym, Shonan T-SITE Tsutaya, LIFE TUNING DAYS, TOKYO WELLNESS SUNDAY, and a large-scale yoga event, Shinagawa Season Terrace Night Yoga.
She has been selected as the Best Teacher Award winner for two consecutive years at classmall, an online learning market with over 270 teachers, and continues to teach as a top teacher.
Since 2022, he has been offering《おやすみ瞑想®︎ Yoga Nidra Instructor Training Course》
- Studied yoga under Yuka Miyagi
- Studied yoga philosophy under Krishna Guruji
- Restorative Yoga TTC with Mayumi Fujita
- Certified by Yoga Alliance E-RYT200
- Completed Yoga Nidra Teacher Training Course TTC