Yoga for returning to myself
-Refresh flow-


Yoga teacher and Ayurveda adviser

Having been involved in ballet and marathon running since childhood, she developed an early interest in physical and mental conditioning.
In 2002, while searching for a way to manage her physical condition from a long-term perspective, she discovered yoga.

While working as a company employee, she was exposed to a variety of yoga practices in Japan and abroad and studied the wisdom of Ayurveda.

She teaches yoga that can be easily incorporated into daily life, regardless of age or yoga experience.
Her teaching method, which is tailored to the body of each individual, is designed to support those who have concerns such as ailments and stiffness in their bodies.

She has appeared at numerous yoga events, appeared in advertisements, been a corporate ambassador, supervised yoga content for magazines and websites, written columns, and produced numerous yoga events.

She holds regular online classes at the ISO YOGA online studio and also distributes yoga and self-care videos on YouTube that can be easily done at home.

  • Certified by Yoga Alliance RYT200
  • Completed Kripalu Yoga Training Stages 1-3
  • Ayurveda Advisor
  • Fermented Food Meister
  • Brain Education Baby Therapist