Mindfulness yoga


Representative of Meisouyoga Japan

With the motto of "yoga that makes the most of you," her life's work is to support people to create time to be conscious of themselves, to improve their self-awareness, and to bring their bodies and minds to their best condition by their own power.

To make it easy for anyone to incorporate yoga and meditation into their lives, she offers live classes every weekday morning from 6:30 am on Instagram.

She has appeared at events across Japan, created curriculum for universities and vocational schools, and supervised media articles. She also teaches teacher training and has trained more than 1,000 yoga instructors.

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