【Profile】

Announcer / Mindfulness Trainer
Born in Düsseldorf, Germany. Raised in Chicago (USA) and Yokohama (Japan).

After graduating from Keio University with a degree in Commerce, she began her career as an announcer for Fuji Television, appearing on numerous sports and variety programs.

With a growing interest in how developed countries approach mental care, and how we navigate stress and multitasking in modern life, she now leads kikimindfulness as a certified international mindfulness trainer.
She offers evidence-based mindfulness programs to companies, athletes, schools, and other organizations.

【Certifications】

• Certified MBSR Teacher (IMA)
• Certified MBCT-L Teacher (Oxford Mindfulness Center)
• Certified Instructor, Eline Snel Method: Mindfulness for Children
• Mindfulness Compassion Yoga Teacher
• Full Member, Japan Mindfulness Society
• Graduate, Mindfulness Parenting Program (Stanford Medicine Parenting Center)
• Graduate, Trauma-Sensitive Mindfulness Program (by David Treleaven)

【Website】
kikimindfulness
Voicy - 内田恭子のゆるんでいきましょう