【Profile】

Yoga Instructor / Ayurveda Advisor

With a background in ballet and marathon from an early age, Saori developed a deep interest in balancing the mind and body. She encountered yoga in 2002 while seeking sustainable ways to maintain long-term health. Alongside her corporate career, she explored various styles of yoga both in Japan and abroad, while also studying the wisdom of Ayurveda.

Her approach emphasizes yoga that fits seamlessly into daily life, regardless of age or experience, with personalized guidance that is well received by those dealing with stiffness or discomfort.

In addition to appearing at numerous yoga events, in advertisements, and as a corporate ambassador, Saori has supervised yoga content for magazines and online media, and has produced many yoga events. She also runs ISO YOGA Online Studio with regular online classes, shares easy self-care yoga videos on YouTube, and hosts a popular Voicy channel offering audio self-care content.

【Website】
ISO YOGA - by Saori ISO
Voicy - ISO YOGA 磯沙緒里の聴くセルフケア